Just one week to go until our Couch to 5k graduation at Fountains Abbey parkrun. This week has seen them tackling 30 minutes of continuous running at each of the three sessions; that’s 90 minutes of running in total and a far cry from the 60 second intervals of week 1! As a reward for their efforts, the sun shone down on their final run of the week. ☀️

The group have done a fantastic job of supporting each other. They’ve trusted the programme and their leaders, and are absolutely ready to smash through 5km next week. Go, couchies! 💪💙🩵

If you’d like to join our next C25k programme, visit https://harc.uk/c25k-waitlist to register your interest.

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