Welcome to Hambleton Athletics and Running Club. This website helps connect you, your running buddies, your coach, your programme participation and your training.
We’re all about enjoying our sports – and for most us our love of them comes from the people we do them with. That’s why our community is so important to us.
Take a look at what’s happening in our activities page, where you will find information about our public programmes and events, and – for members – details of the member sessions and activities too. If you want to find out more about membership, visit our membership page.
If you want to find out more about what we are doing in terms of our running, jumping and throwing activities for under 12s, 12 to 18 year olds, and over 18s, please email us at coaching@harc.uk – we would love to hear from you.
NYSD Cross Country – Relays in South Park Darlington
Last Sunday saw the grand finale of the North Yorkshire and South Durham Cross Country League, and HARC fielded both a men’s and women’s team for the Road Race Relays. Following the Parkrun route at Darlington’s South Park, each runner…
Askquith Trophy
It will come as no surprise to our members that our illustrious Head Coach, Chris Lees, has been honoured for his volunteering again! In addition to the Queen’s Award for Volunteering Service awarded to Dementia Forward, and England Athletics’ recognition…
Lakeland Trails Helvellyn and Ullswater 10k Races
Three Hambleton Athletics and Running Club members travelled to the beautiful Lake District last weekend to take part in races organised by Lakeland Trails. Chris Lees and Gemma Wardle tackled the Helvellyn 10k route which, as you’d expect, included a partial (but very steep!) ascent…
HARC Takeover at Northallerton Parkrun
Members of Hambleton Athletics and Running Club (HARC) led a volunteers’ takeover of Northallerton Parkrun on Saturday 23rd October, with all involved refusing to be put off by the cold and dull weather. Scores of runners turned out for the free 5km event held every week at the Hambleton…
Middlesbrough 10k – Sunday 7th November 2021
Hambleton Athletics and Running Club (HARC) member Phill Howard took on the challenge of the mighty Middlesbrough 10k. Starting and finishing in the town centre, the course took him past local landmarks including Albert Park, the Dorman Museum, Teesside University, the Riverside Stadium and the Transporter Bridge. Phill absolutely smashed this…
Friendly
Friendly, good pace, good integration into club running if wanted
Coaching was really good
I have made really good progress considering I have never been running before. The coaching was really good, very consistent and the three weekly sessions each provided something different
This programme is perfect!
I was nervous about joining a running club after so many years of not running. The couch to 5km programme was perfect for getting back into it with a really supportive coach Chris who was with us every step of the way. Even if you have never run before in your life, this programme is perfect! I have met some great friends through the programme too!
Very well structured
The C25K programme was very well structured, Chris gave sound advice for the beginner runner on reflective gear, tying laces etc. Chris was also very supportive throughout the programme.
Exceptional coach and motivator
Chris was an exceptional coach and motivator. I never thought 8 weeks from starting the course I would be running 5k.
Support and motivation
A lot of support and motivation whilst in the programme. Really enjoyed being in a group
Friendly, supportive and normal!
Friendly, supportive group of normal people.
Enjoyment; relaxed; friendly
Enjoyment; relaxed, friendly atmosphere
More than just running
C25K has been more to me than just the running. It’s been an amazing way for me to boost my confidence and make new friends after moving back to the area after a few years away. The support and motivation from Chris has been amazing, he has such patience with us and it makes a world of difference. It’s one of the best things that I’ve ever done for myself.
Definitely for everyone!
This program is definitely for everyone! As a novice runner, I had my doubts that I’d ever be able to run 5k. The coaching delivers professional, straightforward, encouraging, and engaging sessions, moving through the weekly schedule and achieving the goals set. All under the watchful eye of Chris, who provides support, education and genuine care – it has been a fantastic journey. I would wholeheartedly recommend this program – it’s proven that a total non runner can achieve amazing things in a short space of time! Thank you for the opportunity !
So friendly and supportive
Everyone on the programme was so friendly and supportive. Chris, the coach, was amazing: encouraging, approachable and a really excellent motivator.
Friendly, welcoming atmosphere
Friendly, welcoming atmosphere. Open to absolute beginners.
Expert advice and support; invaluable support
Previously I wouldn’t have run from a burning building! As we went into lockdown I realised I really need to get my fitness levels up but needed the accountability of a group. A friend recommended Chris and his virtual couch to 5k. Where you ran as a group using Zoom to connect whilst benefiting from Chris’ expert advice and support. So I started the 9 week course… 9 weeks later I completed my first 5k and found I’d got the running bug. The most important part is that we ran as a group, no one was left behind and the support from Chris and my fellow runners was invaluable. For anyone thinking about starting to run, wanting to improve their run or simply just like a run and chat this is the group for you.
Brilliant programme
This was a brilliant programme – extremely well planned and considered the needs of each individual. Lots of progress measures to support.
Friendly, relaxed and great support and encouragement
It was so friendly, relaxed and the support and encouragement were great.