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I was nervous about joining a running club after so many years of not running. The couch to 5km programme was perfect for getting back into it with a really supportive coach Chris who was with us every step of the way. Even if you have never run before in your life, this programme is perfect! I have met some great friends through the programme too!

Friendly, supportive group of normal people.

C25K has been more to me than just the running. It’s been an amazing way for me to boost my confidence and make new friends after moving back to the area after a few years away. The support and motivation from Chris has been amazing, he has such patience with us and it makes a world of difference. It’s one of the best things that I’ve ever done for myself.

The C25K programme was very well structured, Chris gave sound advice for the beginner runner on reflective gear, tying laces etc. Chris was also very supportive throughout the programme.

I would absolutely recommend joining HARC. The welcome, support and knowledge provided by the coaches is second to none. The members of the club are such a friendly bunch of people and signing up is the best thing that I’ve done! I never thought I would be able to run 5k and am now thinking about how to get to the next milestone! Thank you all so much for helping me to reach things I never thought I would achieve!

A lot of support and motivation whilst in the programme. Really enjoyed being in a group

This was a brilliant programme – extremely well planned and considered the needs of each individual. Lots of progress measures to support.

I can’t thank you enough as a club and the support from club members. In 10 weeks, I have gone from no running, to running non-stop 5k – I never thought I could achieve this. It has improved my diabetes; my mental health; and the club has gone over and above to support their members.

I have met the most kind and friendly people I would recommend this to everyone – thank you.

Since joining everyone has been so welcoming and so supportive of each other to keep each other going and not to give up, from people taking part to the coach’s it’s an incredible atmosphere. You become part of a team/family as well as progressing individually which is really beneficial physically as well as mentally. It really helps to improve on your goals at the same time as having fun and going with it and to always believe in yourself. Truly grateful for the coach’s and to my running friends!

Enjoyment; relaxed, friendly atmosphere

It was so friendly, relaxed and the support and encouragement were great.

HARC is fantastic. I would encourage anyone who wants to start or re-start running to join. The leaders and members are all so supportive and friendly.

This program is definitely for everyone! As a novice runner, I had my doubts that I’d ever be able to run 5k. The coaching delivers professional, straightforward, encouraging, and engaging sessions, moving through the weekly schedule and achieving the goals set. All under the watchful eye of Chris, who provides support, education and genuine care – it has been a fantastic journey. I would wholeheartedly recommend this program – it’s proven that a total non runner can achieve amazing things in a short space of time! Thank you for the opportunity !

Chris was an exceptional coach and motivator. I never thought 8 weeks from starting the course I would be running 5k.

If you are toying with the idea of starting or restarting running for fitness and fun, do it with HARC and the C25K programme.

You will enjoy, improve and succeed with the fantastic group of coaches and supportive members in a safe, inclusive, positive and fun environment! As an unfit and overweight complete non runner 3 months ago, at the age of 36 I now look forward to a lifetime of fun running ahead.

Everyone on the programme was so friendly and supportive. Chris, the coach, was amazing: encouraging, approachable and a really excellent motivator.

Previously I wouldn’t have run from a burning building! As we went into lockdown I realised I really need to get my fitness levels up but needed the accountability of a group. A friend recommended Chris and his virtual couch to 5k. Where you ran as a group using Zoom to connect whilst benefiting from Chris’ expert advice and support. So I started the 9 week course… 9 weeks later I completed my first 5k and found I’d got the running bug. The most important part is that we ran as a group, no one was left behind and the support from Chris and my fellow runners was invaluable. For anyone thinking about starting to run, wanting to improve their run or simply just like a run and chat this is the group for you.

Friendly, welcoming atmosphere. Open to absolute beginners.

I have made really good progress considering I have never been running before. The coaching was really good, very consistent and the three weekly sessions each provided something different

Friendly, good pace, good integration into club running if wanted