Sunday Social Run – Masham & Hackfall 🌿

By Sara SherwoodNo Comments
This week’s Sunday social run, expertly led by Ste Moon, started from Masham Market Place and followed a beautiful 13.4km (8.3 mile) route along the river through the stunning Hackfall Woods before returning to Masham. With around 509ft of elevation, there were plenty of climbs to challenge the group, but the spectacular scenery and friendly atmosphere made it well worth the effort. A big thank you to Ste for leading another fantastic route, and well done to everyone who took part. The Sunday social runs are a brilliant opportunity for members to explore new routes, enjoy great company and get the miles in together. Here’s to the next adventure! 💙...
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Butt-kicks

By Chris LeesNo Comments
Runners' butt-kicks are a dynamic warm-up or running drill used to improve running mechanics, increase hamstring flexibility, and activate the posterior chain. Unlike the "butt-kicks" used in football (which involve keeping the knees low and 'kicking' the top of the glute), runners' butt-kicks focus more on replicating proper running form and cadence. (more…)...
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A week of sunshine ☀️

A week of sunshine ☀️

By Sara SherwoodNo Comments
This week brought more sunshine and humidity which can make running much harder. It didn't stop the HARC team though. Intervals, longer and shorter social runs, parkruns, marathons, and Race for Life 10k. The coaching team met up on Saturday to keep up to date with their coaching skills and discuss future routes/training warmups. Busy, busy, busy - just the way we like it!...
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