Programmes Archives - Hambleton Athletics and Running Club

Latest C25K Success

2nd August 20222nd August 2022 By Sara SherwoodNo Comments

Hambleton Athletics and Running Club’s most recent Couch to 5K programme finished with a superb graduation run set in the stunning grounds of Fountains Abbey on 23 July, at the weekly Parkrun held there. The culmination of the ten week programme offered the newly-fledged runners the chance to run a continuous 5K with the support and encouragement of a number of club members, alongside coaches Alice Inglis and Gemma Wardle - all under the watchful eye of Head Coach, Chris Lees. It was certainly a beautiful morning for it and emotion ran high as a dozen graduates crossed the finishing line, especially so for those who were first-time runners. Chris Williams explained that HARC’s programme had not only turned a complete non-runner into a runner, but also into a person “that actually enjoys it now!” High praise indeed. Chris went on to say “If you are toying with the idea of starting or restarting running for fitness and fun, do it with HARC. You...

Askquith Trophy

5th April 20225th April 2022 By Sara SherwoodNo Comments

It will come as no surprise to our members that our illustrious Head Coach, Chris Lees, has been honoured for his volunteering again! In addition to the Queen’s Award for Volunteering Service awarded to Dementia Forward, and England Athletics’ recognition for Innovation in Athletics and Running At Home, Chris has now picked up the Askquith Trophy at Bedale Sports and Community Club where he is a trustee. This is presented for greatest service to the club and was in recognition for his help and guidance during the pandemic. Congratulations Chris! We’re delighted for you and so pleased you are ‘one of our own’ ...

Couch to 5k Graduation at Cod Beck

25th September 20215th October 2021 By Sara SherwoodNo Comments

Hambleton Athletics and Running Club celebrated the completion of their latest Couch to 5k programme at Cod Beck this weekend. The sun was shining on the group as they took on their graduation run of 5k on the paths around the reservoir, taking in the beautiful surroundings along the way. There was great support from the coaching team and other club members who ran alongside them and cheered them across the finishing line. The runners were awarded medals and certificates to mark this great achievement, followed by cakes and drinks all around! Zoe Sandell was among those celebrating the completion of the programme. She said, “What an amazing experience running with the C25K team and the wonderful coaches! It’s been such a pleasure seeing the same people thrice weekly and building a community of trust and support with new found friends for life. The coaches are really welcoming and helped guide us through each session so we came away feeling accomplished and spirited....

🏅 HARC’s Big Weekend! 🏅

5th September 202111th September 2021 By Sara SherwoodNo Comments

Wow, last weekend was an incredible one for Hambleton Athletics and Running Club members! From trail runs in the Lake District, to races around a country house beside the River Ure and a tough half marathon in Leeds. It certainly has been busy, with some amazing efforts and achievements. It all kicked off on Saturday with HARC members travelling to Keswick to tackle the Lakeland Trails Derwentwater events. The trail challenges took in the panoramic views of Derwentwater, the peaks of Skiddaw and Blencathra, and the northern fells. The family-friendly festival atmosphere was amazing with live music and race commentary. Four of the group embarked on the 10k run – Dave Oldacres, Chris Lees and Gemma Wardle spent the morning chasing Polly Oldacres around the tough but beautiful course. Polly delivered an incredible time of 01:14:00 as she completed her second ever 10k run. She said, “Having never run in an organised trail race before I can’t hesitate to now say… sign...

Escrick 10k

22nd August 202131st August 2021 By Sara SherwoodNo Comments

Two members of HARC took part in the 10K multi-terrain course starting and ending at the Escrick Village Green on Sunday 22nd August. The 10k was a flat and scenic course, running on roads, paths and bridleways within the Escrick Park Estate. Alice Inglis earned a 10k PB, finishing the race in 01:09:57. She said, “I was nervous about my first solo race but I found out that Craig was also taking part and he was a great support to me. Although I ran on my own, it was good to know someone else was there from the club to see me in at the end. I think that learning about the psychology and science of running as part of the intermediate programme really made a huge difference to my mental attitude at this event and contributed to my unexpected PB. Great race and never expected to still be running almost a year after starting the Couch to 5k programme – it’s...

Sessay Swift 6K

18th August 202131st August 2021 By Sara SherwoodNo Comments

Six members of Hambleton Athletics and Running Club (HARC) took part in the ninth Sessay Swift 6k, organised by Thirsk and Sowerby Harriers, on Wednesday 18th August. The 6k route was a flat and fast one lap race, starting and finishing in the lovely village of Sessay, near Thirsk. HARC member Bridget said, “I was so nervous as this was my first race with team HARC. There was such a buzz around the place with runners, marshals and spectators. It was a fabulous route with lots of people cheering everybody on along the way. Fab night, great atmosphere and I got 2 PBs to top the night off. Thanks, Team HARC!” Brilliant results for HARC on the night with Kay Kelly coming 11th in her age category with a time of 28:53, which included a 5k PB. Bridget Maidwell also bagged herself a 5k PB and finished in a great time of 41:04. Great effort from all the runners and definitely a race...

Cod Beck

15th August 202117th August 2021 By Sara SherwoodNo Comments

Hambleton Athletics and Running Club enjoyed a fantastic morning running around the Cod Beck area. The Couch to 5k group continued their programme with a run around reservoir, enjoying the beautiful scenery it has to offer. The shorter trail route, led by Alasdair, covered a distance of 4.5 miles, running past the waterfall and the Lady Chapel which was built by monks from nearby Mount Grace Priory in the 15th century. The longer trail route, led by Chris, took in the sights of the Cleveland Way, Osmotherley and Ruebury, before heading back through Arncliffe Wood with the reward of a long gentle descent back to the car park to complete 7.1 miles. Amazing efforts from everyone with lots of fun, laughs and wonderful viewpoints along the way. The morning was finished off with a lovely roast dinner at the Queen Catherine Pub in Osmotherley. ...

York Chocolate 10k

8th August 202117th August 2021 By Sara SherwoodNo Comments

Members of Hambleton Athletics and Running Club (HARC) took part in the York Chocolate 10k on Sunday. The sell out event was back for a fourth year, with two laps of the Knavesmire, overlooked by Terry's Clock Tower, the grandstands of York Racecourse and Goddard's (once the home of the Terry's of York Family). HARC had a brilliant morning and all runners were rewarded with a goody bag full of chocolates, homemade cakes and a fabulous bespoke Willy Wonka inspired medal. A couple of members achieved personal bests, giving them the opportunity to ring the ‘PB Bell’ and receive a special badge. HARC Chair Ruth Hancock participated in the event and said, “It was fabulous to see the sea of HARC blue around the course and so helpful to have a support crew cheering us on! Congratulations to everyone who took part; although flat, it was a challenging course due to the ever-changing weather and terrain. Great atmosphere, goody bag and medal...

Thorp Perrow 5km Fun Run

1st August 20219th August 2021 By Sara SherwoodNo Comments

HARC members took part in another family-friendly fun run through the beautiful Thorp Perrow Estate on Sunday 1st August, an event organised in association with Bedale and Aiskew Runners. The 5k route was across private land and public footpaths, following tracks through beautiful woodland and grassland, amid stunning scenery. A brilliant morning for all involved, with the same positive and fun atmosphere. HARC would like to say a big thank you to the Thorp Perrow Estate and Bedale and Aiskew Runners for organising another wonderful event. ...

Eastbourne Track and Field Session

31st July 20219th August 2021 By Sara SherwoodNo Comments

Another great training session for HARC members at the athletics track on Saturday 31st July! As always with HARC, everyone was welcome and all abilities were catered for – from track veterans to those who had never experienced running on a track before, and from those wanting to try the throws and jumps to those developing their techniques. As well as the 800m and 100m running events, there was also a chance to learn the basics of long jump and high jump, as well as trying javelin and shotput. Thank you to Head Coach Chris Lees for organising such a fun training session and teaching HARC members some new athletic disciplines. It was lovely to see our new Couch to 5k group at the venue too, taking a sneak peek at the kind of sessions they can look forward to when they complete the programme. ...