Category: Strength & Conditioning Training

There’s something new happening on Tuesday evenings at HARC! 💙🩵 Tonight saw our members getting stuck into our new 8-week Strength & Conditioning pilot programme, initially involving 12 club members. And judging by the photos, they’ve certainly been put through their paces! 😂 From dumbbells and kettlebells to resistance bands, squats, core work and even hula hoops, there’s been plenty to keep everyone busy! Strength and conditioning is a great way to complement running, helping to build strength, improve balance and stability, and reduce the risk of injury. It’s fantastic to see HARC continuing to explore new ways to support our members, both on and off the running routes. 👏 A big thank you to Michelle, our lead coach, for putting everyone through their paces and getting the programme off to such a great start! Your time, enthusiasm and support are very much appreciated. And well done to all our members who took part in the first session! We look forward to seeing how everyone progresses over...