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faq

Welcome to Hambleton Athletics and Running Club. We are all about enjoying our sports, caring for & supporting each other, being for everyone, and being coaching-led – these are our club principles, and you can read more about them and us on the about HARC page.

Take a look at what’s happening on our activities page, where you will find information about our public programmes and events, and – for members – details of the member sessions and activities too.

Our annual membership fees start at £35 (even less for additional members at the same address!) – if you want to find out more about membership, visit our membership page.

If you want to find out more about what we are doing in terms of our running, jumping and throwing activities for under 12s, 12 to 18 year olds, and over 18s, please visit our Frequently Asked Questions page, or email us at coaching@harc.uk – we would love to hear from you.

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Kneeling Arms

This drill trains arm drive mechanics in isolation, improves running form, and strengthens core engagement by removing lower-body movement. It’s also great for practicing proper arm swing without distractions.

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Fast-feet

The fast-feet drill enhances agility, coordination, speed, and endurance by executing rapid foot movements while maintaining proper form and posture, with variations for increased intensity and game-like conditions.

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Calf Raise

This exercise targets the gastrocnemius and soleus muscles of the calves, helping build strength and endurance in the lower legs.

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Butt-kicks

Runners’ butt-kicks are a dynamic warm-up or running drill used to improve running mechanics, increase hamstring flexibility, and activate the posterior chain. Unlike the “butt-kicks” used in football (which involve keeping the knees low and ‘kicking’ the top of the…

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B-skips

B-Skips enhance hamstring recruitment, teach active leg recovery and proper foot strike, reinforce proper hip flexion and extension mechanics, and promote ground force awareness and rhythm.