We like to offer our members a broad range of experiences through our social calendar. Our most recent opportunity to try something a little different was a ‘sound bath’ with Angela Smith Therapy.
Described as a holistic therapy that taps in to the healing vibrations of music and frequencies, the session involved us getting comfy on mats, cushions and blankets while a variety of instruments were played around us. A very interesting and relaxing experience to recharge us ready for a week of running!
Thank you, Angela – we all slept very well after the session! 
