Category: Drills

This drill trains arm drive mechanics in isolation, improves running form, and strengthens core engagement by removing lower-body movement. It’s also great for practicing proper arm swing without distractions. (more…)...

This drill improves agility, coordination, speed, and cardiovascular endurance. It also activates the hip flexors, glutes, hamstrings, quads, and calves. (more…)...

This exercise targets the gastrocnemius and soleus muscles of the calves, helping build strength and endurance in the lower legs. (more…)...

Runners' butt-kicks are a dynamic warm-up or running drill used to improve running mechanics, increase hamstring flexibility, and activate the posterior chain. Unlike the "butt-kicks" used in football (which involve keeping the knees low and 'kicking' the top of the glute), runners' butt-kicks focus more on replicating proper running form and cadence. (more…)...

B-Skips enhance hamstring recruitment, teach active leg recovery and proper foot strike, reinforce proper hip flexion and extension mechanics, and promote ground force awareness and rhythm. (more…)...

A-Skips enhance neuromuscular coordination, improve running form and efficiency, strengthen hip flexors, promote proper knee lift, and reinforce active foot placement and quick ground contact. (more…)...